Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.

Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well-being. Readers will come away from the book with an increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of ready resources for building a lifestyle of mental wellness.

Humans are built for mental wellness even with the real challenges of life. The resources needed for mental wellness are available to all. The ways to access those resources with our human capacity are simple, doable, and sustainable, ready to be used at any moment.

Rediscover these resources and your capacity for mental wellness with Keep in Mind.